Vejningsnotat (intet dagbogsnotat) for 14 juli 2012
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90,6 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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2371 kcal
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Fedt: 95,27g | Prot.: 80,58g | Kulhyd.: 343,83g.
Morgenmad: Orange, Fuji Apples, Oatmeal with Fruit. Aftensmad: Chicken Breast, Bulgur Salad with White Beans and Spinach, Walnut Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Simple Pleasures Moments, Navels Oranges, Herbal Tea, Gala Apples, Fuji Apples, White, Peaches, Greek Yogurt 2%, Strawberries, Bananas, Fuji Apples, Extra Dark, Peaches, Lactose Free Skim Milk, Blueberries, Gala Apples, Bananas, Strawberries, Dark Chocolat. mere..
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4368 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 3 timer, Cykling (Meget Hurtigt) - 28 km/t - 1 time og 47 minutter, Hvile - 7 timer og 13 minutter, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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