Vejningsnotat (intet dagbogsnotat) for 14 juli 2012
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86,0 kg
Indtil videre tabt: 17,0 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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1973 kcal
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Fedt: 84,19g | Prot.: 79,86g | Kulhyd.: 221,72g.
Morgenmad: Multi Grain Cheerios, Yoplait harvest peach. Frokost: Green Burrito beef taco. Aftensmad: French Fries, The Super Bird Sandwich. Snacks/Andet: Special K Fruit Crisps - Strawberry, Special K Granola Bars - Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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3356 kcal
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Motion:
Shopping - 30 minutter, Husarbejde - 30 minutter, Havearbejde - 30 minutter, Træning (Motionscenter) - 45 minutter, Cykling (Moderat) - 21 km/t - 30 minutter, Sove - 8 timer, Hvile - 11 timer og 45 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter. mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
WOO HOO - you got the green line today - blue is soon to follow which means goal weight!
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And you have the yellow line now! We are making progress and will both reach our goals!!!
14 jul 12 af medlem: kimjinxie
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