Vejningsnotat (intet dagbogsnotat) for 13 maj 2018
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130,6 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 44,5 kg.
Kost fulgt: Rimeligt godt.
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3846 kcal
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Fedt: 227,14g | Prot.: 118,79g | Kulhyd.: 298,94g.
Morgenmad: Oscar Mayer Traditional Bacon, Fairlife 2% Milk, General Mills Cheerios, Coffee. Frokost: Silvergreens Hand-Cut French Fries, Butter, Bread Pudding, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lehi Roller Mills Blueberry Muffin, French Salad Dressing (Home Recipe), Cooked Corn with Cream Sauce (made with Milk, from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Francisco International Sourdough Sliced Bread, Outback Steakhouse Prime Minister's Prime Rib, Bloody Mary. mere..
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3351 kcal
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Motion:
Gå (Moderat) - 5 km/t - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
good job!!!! keep the faith and keep working it bruddah!
13 maj 18 af medlem: JLente
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Thank you buddy, I am glad you are on my side!
You do the same!
13 maj 18 af medlem: Fatboy199
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