Vejningsnotat (intet dagbogsnotat) for 14 maj 2018
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72 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 21 kg.
Kost fulgt: Rimeligt godt.
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765 kcal
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Fedt: 27,71g | Prot.: 34,52g | Kulhyd.: 99,67g.
Morgenmad: Belvita Belvita Breakfast, Kacang Mete ( Perbuah ), Kacang Mete ( Perbuah ), Elle & Vire Yogurt, Kacang Mete ( Perbuah ), Belvita Belvita Breakfast, Kacang Mete ( Perbuah ), Soyfresh Soyfresh ( Malt ). Frokost: Red Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Red Leaf Lettuce, Green Leaf Lettuce, Kraft Keju Singles 40% Kurang Lemak, Egg White, Boiled Egg. Aftensmad: Pineapple (Extra Sweet) , Tomatoes, Tomatoes. Snacks/Andet: Litebite Litebite Apple Cookies, WRP Cookies, Kacang Mete ( Perbuah ), Kacang Mete ( Perbuah ). mere..
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stabil vægt
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