Vejningsnotat (intet dagbogsnotat) for 15 juli 2012
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81,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2355 kcal
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Fedt: 63,52g | Prot.: 145,58g | Kulhyd.: 351,46g.
Morgenmad: carlson fish oil, mrs. butterworth's, soy slender, body fortress whey isolate, optimum casein, 2% milk, quaker oats, broccoli, monster rehab. Frokost: monster rehab, meijer california stir fry, jack link's original, daily chef cottage cheese. Aftensmad: broccoli. Snacks/Andet: monster rehab, crunchmaster, daily chef cottage cheese, eggland's best large, dark chocolate dreams, fiber one chewy bar, kashi golean crunch, nature valley protein, apple, extra gum, blueberries, raspberries, strawberries. mere..
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Tager 3,8 kg om Ugen
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