Vejningsnotat (intet dagbogsnotat) for 10 maj 2010
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128,3 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 44,4 kg.
Kost fulgt: Rimeligt godt.
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2153 kcal
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Fedt: 75,33g | Prot.: 79,91g | Kulhyd.: 296,28g.
Morgenmad: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Blueberry. Frokost: fresh mixer. Aftensmad: corn, salsa, Tortilla Chips, Ground Turkey, Mexican Cheese, corn, salsa, Tortilla Chips, Ground Turkey, Mexican Cheese, corn, salsa, Tortilla Chips, Mexican Cheese, corn, salsa, Tortilla Chips, Ground Turkey, Mexican Cheese. Snacks/Andet: pop secret, Tootsie Pop. mere..
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3228 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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