Vejningsnotat (intet dagbogsnotat) for 14 maj 2018
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107,2 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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2250 kcal
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Fedt: 86,00g | Prot.: 115,00g | Kulhyd.: 252,00g.
Frokost: Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Birds Eye Superfood Blends Quinoa & Spinach, Great Value Canned Tuna in Water. Aftensmad: Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Applebee's Sweet Potato Fries, Friendly's Grilled Cheese, America's Choice Bacon Thick Sliced, Trader Joe's Hass Avocado. Snacks/Andet: Doritos Nacho Cheesier Tortilla Chips, Doritos Nacho Cheesier Tortilla Chips, Doritos Nacho Cheesier Tortilla Chips, Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water. mere..
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3648 kcal
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Motion:
Cardio - 22 minutter, Bodybuilding - 1 time, Hvile - 14 timer og 38 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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