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This week is going to be challenging. I'll be traveling, and I find it so much more difficult to eat healthy foods when traveling. I'm going to pack SlimFast in my carry-on to cover breakfasts in the hotel, and I'm going to pack some workout clothes so I can meet my walking commitment on the treadmill at the hotel. In summary, I will not abandon hope but will endeavor to persevere.
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74,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1134 kcal
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Fedt: 49,96g | Prot.: 33,56g | Kulhyd.: 136,78g.
Morgenmad: spanish rice, refried beans, chicken enchilada. Frokost: TJ's sweet potato chips. Aftensmad: olive oil, Baked Swai, Trader Joe's green beans. Snacks/Andet: strawberries. mere..
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2673 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 40 minutter, Kontorarbejde - 8 timer og 30 minutter, Hvile - 4 timer og 50 minutter, Sove - 9 timer. mere..
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Tager 0,8 kg om Ugen
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