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AM LSD 60. HR Mac 140, avg 136, BCAA preworkout, training formula blend 1scp after
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51,3 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1390 kcal
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Fedt: 55,30g | Prot.: 160,80g | Kulhyd.: 69,97g.
Morgenmad: Almond Butter - raw natural, no salt added, Frozen Mixed Berries, Elite Whey Protein Isolate - Gourmet Vanilla. Frokost: Almonds , Extra Virgin Olive Oil, Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat) , Balsamic Vinegar, Garbanzo Beans No Salt Added. Aftensmad: Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Wild Alaskan Sockeye Salmon Fillets. Snacks/Andet: Blueberries, Elite Casein - Smooth Vanilla, Almond Breeze Unsweetened Vanilla Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Almond Butter - raw natural, no salt added, Almonds, Cooked Kale (from Fresh), Extra Lean Ground Turkey, 100% Liquid Egg Whites, Granny Smith Apples. mere..
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2223 kcal
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Motion:
Husarbejde - 3 timer, Gå (Moderat) - 5 km/t - 2 timer, Løb - 10 km/t - 1 time, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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