Vejningsnotat (intet dagbogsnotat) for 14 maj 2018
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81,9 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1368 kcal
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Fedt: 103,97g | Prot.: 88,55g | Kulhyd.: 31,09g.
Morgenmad: Olive Oil, Skinless Chicken Breast, Spinach. Frokost: Kirkland Signature Artichoke Hearts Marinated in Oil, Caesar Dressing, Scallions or Spring Onions, Great Value Canned Tuna in Water, Broccoli, Mixed Salad Greens. Aftensmad: Olive Oil, Olive Oil, Cheddar Cheese, Cucumber (with Peel), Green Olives, Mixed Salad Greens, Monterey Mushrooms Baby Bella Mushrooms, Onions, Jennie-O Ground Turkey 85/15. Snacks/Andet: Mayonnaise, Applegate Farms Oven Roasted Turkey Breast, Cucumber (with Peel), Cheddar Cheese. mere..
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Taber 0,0 kg om Ugen
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