Vejningsnotat (intet dagbogsnotat) for 15 maj 2018
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102,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4275 kcal
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Fedt: 99,48g | Prot.: 348,22g | Kulhyd.: 504,40g.
Morgenmad: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Frokost: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins. Aftensmad: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Aldi Classic Guacamole, ShopRite Steam in Bag Cut Leaf Spinach, Seasons Choice Cut Green Beans. Snacks/Andet: Wegmans Natural Creamy Peanut Butter, Gaspari Nutrition GlycoFuse, Wegmans Chicken Breast with Rib Meat, Kirkland Signature Almonds, Botan Calrose Rice, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium). mere..
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Tager 1,9 kg om Ugen
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