Vejningsnotat (intet dagbogsnotat) for 15 maj 2018
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85,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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2538 kcal
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Fedt: 80,60g | Prot.: 307,88g | Kulhyd.: 144,13g.
Morgenmad: Europe's Best Asparagus Spears, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Cucumber, Avocados, Kaizen 100% Whey Protein Isolate, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, No Name Boneless Skinless Chicken Breast, Cucumber, Basmati Rice (Cooked). Aftensmad: Heinz Ketchup No Sugar Added, Egg, Lean Ground Beef, Basmati Rice (Cooked), Cucumber (with Peel). Snacks/Andet: Spinach, Kirkland Signature Ground Turkey. mere..
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Tager 9,5 kg om Ugen
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