Vejningsnotat (intet dagbogsnotat) for 15 maj 2018
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70,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1081 kcal
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Fedt: 42,58g | Prot.: 49,45g | Kulhyd.: 125,73g.
Frokost: Angel Food Cake with Fruit and Icing or Filling, Fried Egg, Baby Corn, Fried Floured or Breaded Fish. Aftensmad: General Mills Chocolate Chex Mix Turtle, Austin Toasty Crackers with Peanut Butter (39g), Del Monte Mixed Fruit Cup. mere..
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1788 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer og 40 minutter, 20 minute intensity treadmill - 20 minutter. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
Wow that's a fantasic drop there sweetie...ha ha you put coffee before your hubby lol so cute...continued success to you;)
15 maj 18 af medlem: maxie4
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