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Boo! Bloating Gain of 1 lb... oh who am I kidding, that was a terrible diet gain. I guess I didnt follow my promise to myself last week. No Fretting, no regretting, Only action from here on out!
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78,5 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Dårligt.
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1586 kcal
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Fedt: 62,66g | Prot.: 64,02g | Kulhyd.: 189,68g.
Morgenmad: Plain Pita Bread, mayonnaise olive, oil spray, egg, ham slice. Frokost: vitamin water, honey turkey slice, 2% Milk American Cheese Singles, mayonnaise, Honey Dijon Dressing, tomato , 130 calories Plain Bagels. Aftensmad: Krab & Shrimp Louie, Plain Pita Bread. Snacks/Andet: 2% milk, mini brownie. mere..
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2343 kcal
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Motion:
Pilates - 35 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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