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I'm convinced that my problem is more than my diet... setting an appointment for some hormone checks. 20 lbs in 4 months is a lot of weight gain.
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93,9 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Dårligt.
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1446 kcal
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Fedt: 46,20g | Prot.: 28,82g | Kulhyd.: 218,92g.
Morgenmad: Bananas, Coffee-Mate Coconut Creme Coffee Creamer. Frokost: Cuties Clementines, Taro Brand Carrot Sticks, Trader Joe's English Cucumber, Apples, Fiber One Chewy Bars - Oats & Chocolate. Aftensmad: Fresh Selections Asian Style Chopped Salad Kit, Ragu Old World Style Traditional Pasta Sauce, Balsamic Vinegar, Great Value Homestyle Meatballs, Barilla Angel Hair Pasta, Tomatoes. Snacks/Andet: Cabernet Sauvignon Wine . mere..
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2555 kcal
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Motion:
Løb (Jogge) - 8 km/t - 20 minutter, Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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