Vejningsnotat (intet dagbogsnotat) for 16 juli 2012
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81,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2831 kcal
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Fedt: 104,61g | Prot.: 177,73g | Kulhyd.: 338,15g.
Morgenmad: cocoa roast almonds, strawberries, broccoli, chicken breast, carlson fish oil, eggland's best large. Frokost: cocoa roast almonds, peach, meijer california stir fry, plum, kraft twist, spinach, raspberries, eggland's best large, chicken breast. Snacks/Andet: daily chef cottage cheese, nature valley protein, kashi golean crunch, krema, banana peanut butter, optimum strawberry, blueberries, banana, optimum casein, 2% milk, fiber one chewy bar, monster rehab, plum, extra gum. mere..
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Taber 0,6 kg om Ugen
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