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I'm seriously going in reverse with my weight now
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83,5 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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3282 kcal
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Fedt: 126,70g | Prot.: 99,60g | Kulhyd.: 443,67g.
Morgenmad: Penne, Rio Mare Solid Light Tuna in Olive Oil (52g), Whole Wheat Bread. Frokost: Dempster's 100% Whole Wheat Bread, Egg. Aftensmad: No Name Long Grain Parboiled Rice, McCain Straight Cut Fries, Fried Pork Chop (Lean Only Eaten). Snacks/Andet: Kit Kat Kit Kat Bites, Vita Vigor Sesame Breadsticks, Great Value Chocolate Hazelnut Spread, Chocolate Chip Cookie. mere..
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Tager 5,0 kg om Ugen
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