Vejningsnotat (intet dagbogsnotat) for 16 maj 2018
|
68,9 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: 100%.
|
|
1652 kcal
|
Fedt: 128,33g | Prot.: 91,80g | Kulhyd.: 17,75g.
Frokost: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Green Peas, Shrimp, Oscar Mayer Traditional Bacon, Skipjack Tuna (Fish), Great Value Romaine Lettuce, Bacon Grease. Aftensmad: Ground Beef (Cooked). Snacks/Andet: Butter, Spectrum Organic Virgin Coconut Oil, Ozark Farmers Market Jumbo Eggs, Butter. mere..
|
|
2365 kcal
|
Motion:
Husarbejde - 3 timer og 15 minutter, Gå (Moderat) - 5 km/t - 2 timer, Hvile - 10 timer og 45 minutter, Sove - 8 timer. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|