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5am weight in
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51,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1200 kcal
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Fedt: 30,13g | Prot.: 156,68g | Kulhyd.: 95,98g.
Morgenmad: Cooked Egg White, Egg, Whole Ground Flaxseed Meal, Red or Cayenne Pepper , Oat Bran . Frokost: Cooked Asparagus (from Fresh), Garbanzo Beans No Salt Added, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast Tenders, Sweet Potato (Without Salt, Baked In Skin, Cooked). Aftensmad: Baby Spinach, California Avocados , Balsamic Vinegar, Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Andet: Navels Oranges , Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast Tenders, Granny Smith Apples, spinach, Boneless Skinless Chicken Breast Tenders, Elite Whey Protein Isolate - Gourmet Vanilla. mere..
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2625 kcal
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Motion:
Cirkeltræning - 1 time, Gå (Moderat) - 5 km/t - 3 timer, Motionsmaskine (Hurtigt) - 1 time, Hvile - 9 timer og 30 minutter, Sove - 5 timer og 30 minutter, Stå - 4 timer. mere..
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Tager 3,2 kg om Ugen
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