Vejningsnotat (intet dagbogsnotat) for 16 maj 2018
|
80,7 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1490 kcal
|
Fedt: 33,30g | Prot.: 101,29g | Kulhyd.: 198,78g.
Frokost: Six Star Whey Protein, Simply Poultry Chicken Breast, Dempster's 100% Whole Wheat Bread, Bananas. Aftensmad: Penne, Rio Mare Solid Light Tuna in Olive Oil (52g), No Name Long Grain Parboiled Rice, Selection Haricots Jaunes, Cauliflower, Carrots, McCain Straight Cut Fries, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Andet: Great Value Chocolate Hazelnut Spread, Vita Vigor Sesame Breadsticks. mere..
|
|
4341 kcal
|
Motion:
Skovle - 2 timer, Vægtløftning (Moderat) - 4 timer, Hvile - 10 timer, Sove - 8 timer. mere..
|
Taber 19,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|