Vejningsnotat (intet dagbogsnotat) for 17 maj 2018
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108,4 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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1799 kcal
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Fedt: 54,78g | Prot.: 129,40g | Kulhyd.: 203,39g.
Morgenmad: Fox's Viennese Chocolate Melts, Tea with Milk, Jim Jams Chocolate Spread, Egg, Hovis Wholemeal Bread. Aftensmad: Wheat Chapati, Chicken Breast, Asda Smart Price Mixed Fruit, Date. Snacks/Andet: Bulk Powders Whey Protein Concentrate, Arla Protein Milk Drink. mere..
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Tager 0,7 kg om Ugen
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 Kommentarer
This will be my last weigh in for the month as starting Ramadan from today. I'll still be measuring all my food and drink. Only another 13 hours to go
17 maj 18 af medlem: shahidax1
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17 maj 18 af medlem: alphathruzulu
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17 maj 18 af medlem: shahidax1
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17 maj 18 af medlem: Margaretaaaa
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17 maj 18 af medlem: shahidax1
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18 maj 18 af medlem: moglo04
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