|
note to self: 3 days gym this week.
|
74,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1284 kcal
|
Fedt: 29,99g | Prot.: 99,69g | Kulhyd.: 152,44g.
Morgenmad: Four Seasons Fruit Mix, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Milk (Whole Milk). Snacks/Andet: Micellar Casein, Walkers Sunbites Nut Mix, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Optimum Nutrition 100% Whey - Double Chocolate, CNP Pro Flapjack Chocolate Orange, Belmont Rich Tea Biscuits, Coffee with Milk. mere..
|
|
2139 kcal
|
Motion:
Back Workout - 20 minutter, Arm Workout - 15 minutter, Abs Workout - 5 minutter, Sove - 7 timer, Hvile - 16 timer, Walk around Carlton Park - 20 minutter. mere..
|
Tager 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|