Vejningsnotat (intet dagbogsnotat) for 17 maj 2018
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83,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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2652 kcal
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Fedt: 94,89g | Prot.: 298,77g | Kulhyd.: 144,08g.
Morgenmad: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Kaizen 100% Whey Protein Isolate, Cucumber, Avocados, Basmati Rice (Cooked), Ground Turkey, Cucumber, Basmati Rice (Cooked), Ground Turkey. Aftensmad: Heinz Ketchup No Sugar Added, Lean Ground Beef, Egg, Cucumber (with Peel), Basmati Rice (Cooked). Snacks/Andet: Tuna in Water (Canned), Spinach. mere..
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Taber 7,6 kg om Ugen
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