Vejningsnotat (intet dagbogsnotat) for 17 juli 2012
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66,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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1632 kcal
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Fedt: 64,36g | Prot.: 132,11g | Kulhyd.: 131,65g.
Morgenmad: Protein Shake, Frozen Summer Fruits. Frokost: Winter Veg Soup, Chicken Breast Fillets, Tomato and Basil Pasta Sauce. Aftensmad: Prosciutto, Extra Virgin Olive Oil, Red Tomatoes, Brown Gravy (Dry, Instant), Green Peppers (Chopped, Frozen), Onions. Snacks/Andet: Frozen Summer Fruits, Frankfurters Chicken, Frankfurters Chicken, Whey Protein (vanilla), Skinny Latte (Medio), Latte Coffee, Coffee Cake. mere..
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2885 kcal
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Motion:
Træning (Motionscenter) - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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