Vejningsnotat (intet dagbogsnotat) for 17 maj 2018
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67,9 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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2190 kcal
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Fedt: 171,49g | Prot.: 133,28g | Kulhyd.: 40,82g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter. Frokost: Ground Beef (Cooked), Green Peas (Frozen), Bacon Grease, Oscar Mayer Traditional Bacon, Jimmy Dean Turkey Sausage Patty, Butter. Aftensmad: Butter, Jimmy Dean Turkey Sausage Patty, Spectrum Organic Virgin Coconut Oil. Snacks/Andet: Pepperidge Farm Goldfish Original Crackers, First Street Natural Swiss Sliced Cheese, Butter, Coffee, Sunny Farms Jumbo Egg. mere..
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2713 kcal
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Motion:
Bodybuilding - 30 minutter, Vægtløftning (Moderat) - 15 minutter, Stretching - 20 minutter, Gå (Moderat) - 5 km/t - 1 time, Husarbejde - 5 timer, Sove - 8 timer, Hvile - 8 timer og 55 minutter. mere..
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Taber 7,0 kg om Ugen
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