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Big psychological milestone for me.
Went for a run yesterday. HR performance is now at 41 - the middle of average. Never have I been so happy to be average. I've worked my way from poor fitness through fair and now I'm right in the middle and eager to inprove.
BF% 30,5
💪🏻% 36,4
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109,9 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Taber 2,1 kg om Ugen
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