Vejningsnotat (intet dagbogsnotat) for 11 maj 2010
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78,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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1253 kcal
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Fedt: 41,06g | Prot.: 55,53g | Kulhyd.: 170,83g.
Morgenmad: Coffee (Brewed From Grounds), half & half. Frokost: smoked turkey breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Aftensmad: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Strawberry Shortcake, Sponge Cake, Fried or Battered Breaded Floured Shrimp, Crinkle Cut French Fries, Jumbo Butterfly Coconut Shrimp. Snacks/Andet: Lowfat Frozen Yogurt, gatorade lemon line, Diced Lite Pears in Extra Light Syrup, almonds. mere..
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Tager 0,2 kg om Ugen
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