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It's a new day-a new opportunity to do the right thing!
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97,9 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 32,1 kg.
Kost fulgt: Rimeligt godt.
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638 kcal
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Fedt: 30,52g | Prot.: 52,20g | Kulhyd.: 41,58g.
Morgenmad: Coffee, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Tomatoes, Boiled Egg. Aftensmad: Boiled Egg, Fat Free Zesty Italian Dressing, Tomatoes, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced. Snacks/Andet: Fiber Gummies, Stringsters Low Moisture Part Skim Mozzarella Cheese. mere..
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2948 kcal
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Motion:
Kontorarbejde - 7 timer og 30 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 7 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
Yes it is!! Let's do it! Have a happy Tuesday.
17 jul 12 af medlem: chattycathy1955
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77SUDelta's Vægt Historie
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