Vejningsnotat (intet dagbogsnotat) for 19 maj 2018
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77,1 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2387 kcal
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Fedt: 86,62g | Prot.: 80,93g | Kulhyd.: 326,65g.
Morgenmad: Bananas, Dempster's 100% Whole Wheat Bread, Rogers Porridge Oats. Frokost: Cheemo Potato & Cheddar Perogies, Egg, Dempster's 100% Whole Wheat Bread. Aftensmad: Lettuce, Potato, Heinz Baked Beans, No Name Long Grain Parboiled Rice, Fried Pork Chop (Lean and Fat Eaten). Snacks/Andet: Chocolate Chip Cookies (Soft Type), President's Choice The Decadent Chocolate Chip Cookie. mere..
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Taber 8,5 kg om Ugen
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