|
Monday, succeeded in all liquid protein day. Friday through Sunday did poorly starting off with $2 samples at the OC Fair. Didn't track either. Did exercise and drink adequate water.
|
97,2 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 26,9 kg.
Kost fulgt: 100%.
|
|
317 kcal
|
Fedt: 11,04g | Prot.: 13,83g | Kulhyd.: 44,89g.
Morgenmad: raisins, Carnation nonfat milk, Kirkland Omega 3 Fish Oil 1000 mg, Kirkland multi vitamin, 5 grain hot cereal, coffee, Pink Grapefruit, walnuts. mere..
|
Taber 1,8 kg om Ugen
|