|
Not happy with the gain but I know what, and when, I ate and what extra exercising I did so not surprised by the gain. This next week I will eat more vegetables to fill up on instead of candy. At least the last half of this past week I drank 50-60 ounces of water. That was a good goal!
|
64,1 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
|
Tager 0,7 kg om Ugen
|