tahoebrun's Dagbog, 21 maj 18

Nothing surprising here - I ate well and stayed on track for food and activity. Yesterdays macros were a peace sign so I will take that as an indication of a good day.

78,8 kg Indtil videre tabt: 33,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1938 kcal

Fedt: 71,64g | Prot.: 114,77g | Kulhyd.: 225,39g.   Morgenmad: Chiquita Mini Banana, Salad Pizazz Cherry Cranberry Pecano, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof. Frokost: Materne GoGo SqueeZ Applesauce - AppleApple, Watermelon, Brussels Sprouts, Del Monte Cut Green Beans, Mashed Potato made with Water (from Dry), Roast Beef. Aftensmad: Kirkland Signature Rotisserie Chicken Breast Meat, Schwan's Super Sweet Cut Corn, Schwan's Southwestern Style Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Rye Bread, Scrambled egg with vegtables. mere..

3443 kcal

Motion: Arbejde - 2 timer, Sidde - 3 timer, Stå - 6 timer, Gå (Moderat) - 5 km/t - 4 timer, Hvile - 1 time, Sove - 8 timer. mere..