Vejningsnotat (intet dagbogsnotat) for 18 juli 2012
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54,0 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: 100%.
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1207 kcal
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Fedt: 40,70g | Prot.: 110,71g | Kulhyd.: 104,79g.
Morgenmad: Espresso Coffee, dairy ease, kashi heart to heart. Frokost: chimichurri, quinoa, reduced fat mozzarella cheese, broccoli, Chicken Breast (Skin Not Eaten). Aftensmad: low fat ricotta, reduced fat mozzarella, Three Cheese Italian Pasta Sauce, 93/7 Lean Ground Turkey, zucchini. Snacks/Andet: frigo cheese heads, sabra hummus, carrots, Jay robb, Sugar Free Strawberry. mere..
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1893 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Pilates - 20 minutter, Kontorarbejde - 8 timer, Hvile - 5 timer og 55 minutter, Sove - 7 timer, Husarbejde - 2 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 0,8 kg om Ugen
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