Vejningsnotat (intet dagbogsnotat) for 21 maj 2018
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79,8 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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1487 kcal
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Fedt: 63,25g | Prot.: 56,54g | Kulhyd.: 176,42g.
Morgenmad: Tropicana Trop50 Orange Juice, Kellogg's Special K Nourish. Frokost: Orange Marmalade , Whole Wheat Bread, Whole Wheat Bread, Poached Egg. Aftensmad: Cheddar Cheese , Subway Tomatoes, Mann's Broccoli Cole Slaw, Hamburger with 1/4 Lb Meat on Bun. Snacks/Andet: President's Choice Blue Menu Yogurt Smoothie, Cola Soft Drink with Higher Caffeine, Butter , Air Popped White Popcorn , Air Popped White Popcorn . mere..
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1960 kcal
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Motion:
Hvile - 17 timer og 52 minutter, Sove - 6 timer og 8 minutter. mere..
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Taber 0,1 kg om Ugen
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