Vejningsnotat (intet dagbogsnotat) for 22 maj 2018
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84,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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2449 kcal
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Fedt: 69,08g | Prot.: 313,14g | Kulhyd.: 152,60g.
Morgenmad: Spinach , Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cucumber, Superstore Lean Ground Beef, Egg, Basmati Rice (Cooked), Kaizen 100% Whey Protein Isolate, Cucumber, Europe's Best Asparagus Spears, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Aftensmad: Cucumber, Basmati Rice (Cooked), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. Snacks/Andet: Spinach, Europe's Best Asparagus Spears, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. mere..
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Tager 5,1 kg om Ugen
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