Vejningsnotat (intet dagbogsnotat) for 22 maj 2018
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79,0 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
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923 kcal
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Fedt: 36,63g | Prot.: 78,71g | Kulhyd.: 70,86g.
Morgenmad: Tyson Foods Boneless Skinless Chicken Breasts, Scrambled Egg (Whole, Cooked) . Frokost: Calavo Avocado, Lemon, Cucumber (Peeled) . Aftensmad: Steamed Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Frieda's Edamame (Shelled), Sushi, Shrimp Sushi. Snacks/Andet: Brach's Orange Slices, Activia Light Strawberry Greek Yogurt. mere..
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Taber 0,4 kg om Ugen
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