Vejningsnotat (intet dagbogsnotat) for 22 maj 2018
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78,9 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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1575 kcal
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Fedt: 42,41g | Prot.: 66,49g | Kulhyd.: 242,03g.
Morgenmad: Kellogg's Special K Nourish. Frokost: Bananas , Nonfat Plain Yogurt, Blackberries , Strawberries . Aftensmad: Fajita with Chicken and Vegetables, Fajita with Chicken and Vegetables. Snacks/Andet: Tropicana Orange Juice, Tropicana Trop50 Orange Juice, Tropicana Trop50 Orange Juice, Scone. mere..
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Taber 6,4 kg om Ugen
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