Vejningsnotat (intet dagbogsnotat) for 19 juli 2012
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66 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1353 kcal
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Fedt: 48,92g | Prot.: 110,87g | Kulhyd.: 116,58g.
Morgenmad: Frozen Summer Fruits, Protein Shake. Frokost: Canola Vegetable Oil, Spring Onions, Fried Chicken Breast No Coating, Egg White, White Mushrooms (Stir-Fried). Aftensmad: Red Tomatoes, Rice Fusions, Chilli Con Carne with Beans Entree (Canned). Snacks/Andet: Whole Milk, Skinny Latte (Medio), Chocolate Biscuit with Cream Filling, Whey Protein (vanilla), Frozen Summer Fruits, Yoghurt Breaks Blueberry. mere..
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2712 kcal
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Motion:
Cirkeltræning - 1 time og 10 minutter, Løb (Jogge) - 8 km/t - 1 time og 15 minutter, Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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