Vejningsnotat (intet dagbogsnotat) for 24 maj 2018
|
48 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 40 kg.
Kost fulgt: Rimeligt godt.
|
|
348 kcal
|
Fedt: 13,08g | Prot.: 9,92g | Kulhyd.: 54,70g.
Morgenmad: Apple, Lemon, Papaya, Vegetable Soup (Home Recipe). Aftensmad: Fried Egg, Lemon, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Apple. Snacks/Andet: Banana Chips. mere..
|
|
1436 kcal
|
Motion:
Sove - 8 timer, Aerobic - 53 minutter, Hvile - 15 timer og 7 minutter. mere..
|
Taber 35 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Nadilla97's Vægt Historie
|