Vejningsnotat (intet dagbogsnotat) for 20 juli 2012
|
80,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
3061 kcal
|
Fedt: 80,93g | Prot.: 193,03g | Kulhyd.: 381,76g.
Morgenmad: monster rehab, tomato, cocoa roast almonds, optimum strawberry, chobani plain nonfat, broccoli, carlson fish oil, eggland's best large. Frokost: dannon light & fit toasted, plum, eggland's best large, meijer organics vegetable medley, bumble bee salmon, seapoint farms edamame. Aftensmad: plum, tomato, crunchmaster, kraft twist, dannon light & fit pineapple, eggland's best large. Snacks/Andet: kashi golean crunch, red velvet cake ice cream, dannon light & fit toasted, castle wood reserve herb roasted, Torpedo Extra IPA, banana, optimum strawberry, optimum casein, 2% milk, fiber one chewy bar, apple, extra gum. mere..
|
Taber 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|