Vejningsnotat (intet dagbogsnotat) for 26 maj 2018
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129,7 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 43,5 kg.
Kost fulgt: Rimeligt godt.
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3120 kcal
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Fedt: 99,30g | Prot.: 99,71g | Kulhyd.: 426,29g.
Morgenmad: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee, Fairlife 2% Milk, Great Grains Bakery Multigrain Bread with Flax Seeds. Frokost: Mayonnaise, Calavo Avocado, Mezzetta Roasted Bell Peppers, Tomatoes, Mezzetta Imported Golden Greek Peperoncini, Great Grains Bakery Multigrain Bread with Flax Seeds. Aftensmad: Taco Del Mar Carne Asada Steak Mondo Burrito, Kroger Mexican Style Refried Beans, Mexican Rice, Mission Restaurant Style Tortilla Chips, Dos Equis Dos Equis Amber. Snacks/Andet: Grape Tomatoes, Member's Mark Unsalted Premium Nut Blend, Act II Butter Lover's Microwave Popcorn. mere..
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3417 kcal
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Motion:
Gå (Moderat) - 5 km/t - 49 minutter, Hvile - 15 timer og 11 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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