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I feel like I'm starting to lose weight slower. I haven't cheated on my diet.
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140,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 59,2 kg.
Kost fulgt: Rimeligt godt.
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2240 kcal
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Fedt: 148,67g | Prot.: 181,32g | Kulhyd.: 25,92g.
Morgenmad: Coffee (Brewed From Grounds), Natural Sharp Cheddar Cheese, Heavy Whipping Cream, Broccoli Florettes, Beef Steak, Classic Yellow Mustard, Egg. Frokost: Classic Yellow Mustard, Natural Sharp Cheddar Cheese, Heavy Whipping Cream, Broccoli Florettes, Beef Steak. Aftensmad: Rotisserie Chicken. Snacks/Andet: Heavy Whipping Cream, Strawberries, Italian Dry Salame, Diet Coke (Can). mere..
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4763 kcal
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Motion:
Svømning (Moderat) - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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