Vejningsnotat (intet dagbogsnotat) for 27 maj 2018
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74,9 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 25,0 kg.
Kost fulgt: Rimeligt godt.
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1124 kcal
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Fedt: 57,06g | Prot.: 53,73g | Kulhyd.: 95,92g.
Morgenmad: Benefiber Benefiber, Kroger Creme Brulee Coffee Creamer, Coffee, Cheddar's Grilled Chicken Pecan Salad. Frokost: Sprite Sprite (12 oz), Panera Bread Green Goddess Cobb Salad with Chicken . Aftensmad: Papa Murphy's Pizza Gourmet Supreme Original Crust Pizza (Family), Bonefish Grill Fried Calamari. Snacks/Andet: Coffee with Cream and Sugar. mere..
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2196 kcal
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Motion:
Walking - 2 timer og 40 minutter, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
Your doing great keep up the good work . Ur foods look delicious but u don’t say what it is , I would like to try some recipes from the pic u post 👍🏼 Just a suggestion....for ur next pic posting 😁
07 jun 18 af medlem: ConFon
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Thanks still learning how to use the app. Will. See what I can do.
07 jun 18 af medlem: overcommer
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