Vejningsnotat (intet dagbogsnotat) for 21 juli 2012
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80,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1767 kcal
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Fedt: 64,79g | Prot.: 132,24g | Kulhyd.: 183,47g.
Morgenmad: apple, optimum strawberry, chobani plain nonfat, carlson fish oil, eggland's best large, blueberries, cocoa roast almonds, broccoli, tomato. Frokost: Pineapple, Strawberries, Butter, Toasted Whole Wheat Bread, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Aftensmad: castle wood reserve turkey, Frozen Edamame - Organic Soybeans in Pods, dannon light & fit toasted, eggland's best large, california stir fry, tomato. Snacks/Andet: fiber one 80, blackberries, monster rehab, jack link's beef steak, extra gum. mere..
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Taber 1,9 kg om Ugen
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