Vejningsnotat (intet dagbogsnotat) for 21 juli 2012
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90,7 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
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2192 kcal
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Fedt: 75,18g | Prot.: 79,28g | Kulhyd.: 329,24g.
Morgenmad: Lactose Free Skim Milk, Blueberries, Bananas, Strawberries. Frokost: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar. Aftensmad: Extra Dark, Gala Apples, Salmon, Brown Rice (Long-Grain, Cooked). Snacks/Andet: Grapefruit (Pink and Red), Extra Dark, Strawberries, Greek Yogurt 2%, Bananas, Raincoast Crisps, Extreme Dark 70% Cocoa, Gala Apples, Spelt Pretzels, Gala Apples, Grapefruit (Pink and Red), Fuji Apples, Extra Dark. mere..
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4190 kcal
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Motion:
Husarbejde - 2 timer, Sidde - 6 timer, Kontorarbejde - 4 timer, Cykling (Meget Hurtigt) - 28 km/t - 1 time og 12 minutter, Hvile - 4 timer og 48 minutter, Sove - 6 timer. mere..
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Taber 5,6 kg om Ugen
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