Vejningsnotat (intet dagbogsnotat) for 29 maj 2018
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82,3 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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1549 kcal
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Fedt: 23,44g | Prot.: 312,92g | Kulhyd.: 24,77g.
Morgenmad: Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Kirkland Signature Egg Whites, Spinach, Spinach (Chopped or Leaf, Frozen). Frokost: No Name Boneless Skinless Chicken Breast, Cucumber, PVL Iso-Gold, No Name Boneless Skinless Chicken Breast, Cucumber. Aftensmad: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). Snacks/Andet: Beef Top Sirloin (Trimmed to 1/8" Fat) , No Name Boneless Skinless Chicken Breast, Spinach, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). mere..
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Taber 12,7 kg om Ugen
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