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Day 1
Last month i had been going to the gym 4 to 5 times per week and after i had gone for a 5km walk but i havent been consistent with what i ate one day i would eat healthy and the next i would eat too much junk, in the end i gained almost a kg, now it is time to set more challenging goals for me in order to lose weight for the next month
1 there will be no cheat meals
2 no sugar in my diet
3 no process food
4 3 lt of water
5 going 5 times per week to the gym
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125,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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1263 kcal
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Fedt: 34,57g | Prot.: 103,80g | Kulhyd.: 142,09g.
Morgenmad: 100% Whole Wheat Bread, Tomatoes, Cheese. Frokost: White Bread, Tomatoes, Cucumber (Peeled), Waitrose Chicken Souvlaki Skewers. Aftensmad: White Bread, Tomatoes, Cucumber (Peeled). Snacks/Andet: Almonds, Cashew Nuts, Bananas, Total 2% Greek Yoghurt, Lidl Frozen Mixed Berries & Cherries. mere..
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3973 kcal
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Motion:
Gå (Moderat) - 5 km/t - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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