Vejningsnotat (intet dagbogsnotat) for 29 maj 2018
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56,4 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1305 kcal
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Fedt: 60,86g | Prot.: 59,80g | Kulhyd.: 134,40g.
Morgenmad: Soy Milk, Soto Ayam. Frokost: Coffee with Cream and Sugar, Soft Boiled Egg. Aftensmad: Rice Noodles (Cooked), French Fried Potatoes (Shoestring, Salt Added, Frozen). Snacks/Andet: Dry Roasted Peanuts (with Salt), Chocolate Puddings. mere..
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1492 kcal
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Motion:
Cardio - 10 minutter, HIIT - 10 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 36,4 kg om Ugen
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