Vejningsnotat (intet dagbogsnotat) for 29 maj 2018
|
73,9 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: 100%.
|
|
1821 kcal
|
Fedt: 103,33g | Prot.: 104,81g | Kulhyd.: 125,85g.
Morgenmad: Chiquita Banana. Frokost: Carrots, Soft Taco with Chicken, Cheese and Lettuce. Aftensmad: Great Lakes Cheese Shredded Mild Cheddar Cheese, Carrots, Ham (Whole, Cured, Roasted), Ranch Salad Dressing, Roasted Salted Cashew Nuts, Betty Crocker Bac-Os Bits, Ocean Spray Craisins Dried Cranberries, Tomatoes, Spinach. mere..
|
|
1956 kcal
|
Motion:
Arbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
stabil vægt
|
|
markdodgehome's Vægt Historie
|