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Wow I can't believe it!!! 8 lbs. in a week. I'm so happy
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140,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 58,5 kg.
Kost fulgt: Rimeligt godt.
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1284 kcal
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Fedt: 77,69g | Prot.: 105,82g | Kulhyd.: 29,13g.
Morgenmad: Coffee, Extra Lean Ham, Boiled Egg. Frokost: Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Aftensmad: Natural Sharp Cheddar Cheese, Heavy Whipping Cream, Broccoli Florettes. Snacks/Andet: Dry Roasted Almonds (Without Salt Added), Blueberries, Strawberries, Plain Tart Frozen Yogurt. mere..
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3709 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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